Rice Cooker Week

Okay we are getting to the end of Rice cooker week, grab a bargain at www.buyqualitykitchenware.com all rice cookers 10% off for this week only!!!!

Day  5    Nutrional values  and benefits of rice ~ some great reasons why you should eat more rice.

Rice is

• an excellent source of protein minerals such as thiamine, niacin, iron, riboflavin, Vitamin D, calcium and fiber.
• easily absorbed by the body so it is a good energy source.
• a great source of complex carbohydrates.
• low in fat, low salt and cholesterol free
• Rice has about 345 calories per 100g.
• non-allergenic
• Gluten free – making it a great choice for people following a gluten free diet.
• Preservative and additive free.